01.14.10 - Randy

75 Power Snatches (75/55#)
Watch the video.

Checkout
10/10, 9/9, 8/8 --> 1/1
Push ups/Knees to elbows

Time: 7:18 (40#)
Comments: Should have done 45 or 50# probably. Broke it down 15/10/10/10/10/10/5/5. Thought my form felt pretty decent. You can definitely tell when you do it "right" – the bar seems to almost get up there with your momentum. A little more weight would have been a little more challenging, and I probably could have taken a bit more of a beating only not sure I would have said that immediately upon completion at the 40#. The Checkout was just plain rude. Knees to elbows was a lot easier more manageable when I chalked up my hands that were still sweating so profusely I was sliding off the bar.

We decided to go two days in a row because we both sorta love these lifting workouts and we don't have the stuff to do them at home. Yet. I was surprised that row yesterday didn't incapacitate me today. I think that may be a good sign that I'm getting stronger – because I was dying during it.

To Do: Get my 500m Row completed and recorded at the Roessler's Box. Beat Brad and Bloomie's time (1:50).