3.31.2010

03.31.10 - Farewell

Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5

9-8-7-6-5-4-3-2-1
Knees to Elbows

1-2-3-4-5-6-7-8-9
Man Makers (25/15#)

Alternate 9/1, 8/2, etc.

Max: 70#/95# (PR!)/70# (?)
Time: 16:21
Comments: We kinda went about the lifting a little wrong, and I never figured out my Push Jerk. I did a few of them with the 70# but I did not feel right about the movement for some reason and then we ran out of time. Definitely maxed out on the press, even though 75# is my true max. Push press could have maybe gone a little bit higher? But just realized 95# is a Personal Record. Used 10# dumbbells on the man makers. Maybe should have done the 15#, but I was pretty exhausted at the end. Felt good overall despite $5 Tuesday night wines!

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