I was able to find our first score sheet so we could do a side-by-side comparison.
The not-to-10' wall balls the first time definitely impacted the overall score for the better, but if you ignore those numbers and focus on the numbers for the push press, sumo and even box jumps, there's a definite improvement. This is timely considering the post from today talking about – wait, it disappeared. Anyway, I think this is kind of a nice example of being able to measure results.
People seem to ask a lot, Have you noticed a difference? My sort of standard answer has become, I FEEL different and I'm definitely stronger. Now here's a way to see the difference – just after an average 3x/week for 8 weeks.
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