3.22.2010

03.22.10 - Intervalz

5 Rounds for Time

20 Box Jumps (24/20")
20 Kettlebell Swings (45/35#)
20 Pull-ups

Rest 2 min. between rounds.

Checkout: 100 Double Unders (400 Singles)

Time: 26:48
Comments: 18" box, 25# kettle bell, grey band pull-up. Definitely not the worst. Except for pull-ups. I had nothing left at the end and maybe didn't even get my chin up there. I almost used the 30# KB again. Again I'm so glad I didn't. Deceptively difficult, that kettlebell swing. I could barely do singles again. I only did 200! (Don't tell anyone).

My back is still really sore from last Wednesday's glitch. And all day I felt like I was getting a cold. Thought I could maybe sweat out the cold? Honestly my symptoms could also be trail mix/food allergy related.

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