3.24.2010

03.24.10 - To the Core

4 Rounds for Time:

25 Dumbbell Thrusters (20/10#)
30 Push-ups
35 Sit-ups
40 Mountain Climbers

Time: 22:36
Comments: I had nothing in me today. My cold has settled in my chest and I was freezing all day. I decided to go to help my body warm up. My arms were still friggin' killing me (left especially) from those pull-ups Monday. MAJORLY scaled this one: 10 > 5# dumbbells, bench (!) for push-ups. I really am not feeling all that well, but I'm glad I at least went.

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