2.01.2010

02.01.10 - In Da Front

Front Squats for 3 Rep Max
3-3-3-3-3

100 Front Squats (125#, 75# or 60% of 3RM)
Each time you put the bar down, row 250m.

Max Load: 105#
Time: 18:32
Comments: I went 55# at 35-15-20-20-10 (4 rows). I already feel it in my back, shoulders, wrists, knees, legs, torso – where else is there? That was intense. Worked out with Vance. She was a great partner. I love the lifting WODs!!

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