Bench Press
3-3-3-1-1-1
Tabata Intervals (20 sec all out/10 sec rest)
8 Intervals Push-ups
8 Intervals Kettlebell Swings
8 Intervals Bench Press @ 40%
8 Intervals Box Jumps
3 Rep Max: 85
1 Rep Max: 90
Total Reps: 294 (62 - knees, 80 - 20#, 101 - 35#, 51 - 16")
Comments: I liked this workout. When I saw 100 in sight on the bench press I thought no problem but then I hit the wall and could barely lift the bar at 101. Box jumps still terrify me.
2.05.2010
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