4 Rounds for Time of:
5 Deadlifts (225/135#)
10 Knees to Elbows
15 Pull-ups
20 Sit-ups
25 Double Unders (100 Singles)
Time: 21:03
Comments: Callouses on my hands hurt. Did 115# deadlift and grey band pull-ups. Funny when I start on the grey band I think I should move to green, but nope, about half way through I can barely do it anymore. Didn't get my "lucky" jump rope. I won't blame that on doing the singles though. It was tough but not the worst. Definitely distracted me from my crappy mood anyway.
2.22.2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment