1-1-1-1-1 Snatch for MaxRun 200m
20 Kettlebell Swings (55/35#)
4x on a 3:30 Interval
Snatch Max: 80#
Comments: I would have bet money I'd done a Snatch for Max at this point, but was surprised to see I didn't have one recorded. So 80? That's 25# over a weight I used in a WOD a couple weeks ago, and now I have a baseline. Had about 2 min rest between intervals and used 25# KB. Sprinting the run hurt my left thigh and my calves also hurt after, so did some stretching before we left. Katy suggested maybe we're too "old" to really sprint a run. I gave her the hairy eyeball (our birthdays are both within a week) but I also think she might be right!
In other news: I "won" the t-shirt competition, but question whether I really "competed" with anyone!
No comments:
Post a Comment