We worked on the pulls and form of the Olympic Lifts:Deadlift
Clean
Snatch
Comments: Can't get enough of the lifting, practice or otherwise. Practicing is great. Learned some new moves with the kettlebell (windmill) and did some stretching. I used to click with the clean, but now I sorta like the snatch. I don't know, half the time I feel like I do them right and half not. I tend to get really messed up when we slow the movement down. Kinda bummed we didn't get to learn the kipping progression.
In other news: I learned about Dynamic Apnea today. To see this in action, check out this video. Talk about a subculture – some of these people have learned to hold their breath for nearly 8 minutes. Can't wait to get back in the pool.
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