5.24.2010

05.24.10 - AMRAP

3-3-3-3-3 Push Press

AMRAP
As many reps as possible in 12 minutes.

10 Squat Cleans
20 Sit-ups

3RM: 95#
Reps: 4.75
Comments: I tortured myself with too much "fun" this weekend and payed for it today. Sweating my ass off felt kinda good, actually. And for some reason I was able to match my 1RM on the push press, which tells me I need to try for a new PR. Dang it was hot down there! The gym was crowded today – lots of new faces.

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