Overhead Squat for Max
5-5-3-3-1-1-1
Tabata Style
(8 sets of each exercise, 20 sec active/10 sec rest, for 16 total minutes)
Jumping Pull-ups
Supermans
Dumbell Push Press
Jumping Split Lunges
OHS: 75# (PR!)
Tabata: 8/8/5/8
Comments: Tabata is deceptively challenging. 20 seconds is a LONG TIME, while 10 seconds is VERY SHORT. Used 20# dumbells. Last time we did Tabata we recorded our LOWEST number of reps, which is what I've done here. However, 8's were pretty consistent for each exercise throughout all 8 sets. Tried hard to maintain a rhythm. I did hit some 10s & 11s, but not on the push press. That was just awful.
PR on the OHS by 5#!
Added a 5th Goal: Bench Press 135# (45#bar and 2 45# plates - Thanks Tone!)
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