5 Sets of 7 Rounds
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Increase sets to Max. No dropping the bar during rounds. Rest between rounds as needed.
Max: 70#
Comments: 35/45/55/65/70. Previous weight max was 55, back in January (first workout after Basic Training). I really love this one and I was actually... genuinely excited when I saw it posted.
5.18.2010
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