5.13.2010

05.13.10 - Make It Up (Monday's)

Back In Action

5 Rounds for Time:

30 Kettlebell Swings
20 Burpees
10 Pull-ups

Time: 27:21
Comments: I DID 100 BURPEES!!! (I mean, I txt'd my brother and called my parents about it – I am such a nerd!) After threatening all day that maybe I would do only 4 rounds, or maybe 15 burpees instead, I did all the reps. That's the most burpees I've done in a workout so far and I have to say it's one of my proudest accomplishments at ACF. ;) Only sorta kidding. Maybe a bigger accomplishment was declining happy hour tonight to make-up Monday? Grey band was actually sorta launching me over the bar, but I'm not complaining. Used only 20# on the KBS. Wouldn't change a thing – the burpees were my real challenge today.

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