Self-Myofascial Release (Rollers)
Corrective Static Stretching
Rowing Fundamentals
Comments: So it's active/forced rest week. Today we focused on these things. Liked doing the rollers but it tests my patience. I was eternally grateful we didn't use them on our arms, because the backs of mine from the elbow up are still sensitive to the touch from Friday. After I was done with everything I went back in the studio and considered trying it out for a little while on my own for about 2.2 seconds. I think I need another day or two before I subject myself to that degree of torture. Stretching with the band felt good.
Our last focus was the Row. We were to do a 2000m at 70%. So I set out, kept it slow and steady. I was pulling about 18-22 per minute, about 2:00-2:15/500 pace. Ah, I beat my PR by one second? I broke a sweat but wasn't even winded. It's been about 3 months since my last recorded 2000. My time today was 8:50.
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