3-3-3-3-3 Deadlift
3-3-3-3-3 HIGH Box Jump
2 min. rest in between
5 Rounds AFAP:
20 Kettlebell Swings
30 second L-Sits
Bottom-to-Bottom Tabata Air Squats
DL: 105/125/135/145/155 with 20" box
Time: Approx 20? No idea I don't think I was paying attention.
Comments: Could have gone heavier on the DLs. Used a 25# KB. Alternated between box, bent-knee L-sits and hanging from bar, bent-knees. Failed usually between 10 and 15 seconds. Killer on the wrists while on the box. KBs were ok. Good weight for unbroken... but... HOLY HELL those Tabata squats were excruciating. Seeing stars, fearing blackout, dying. An active squat during a so-called 10 second "rest" period is torture, plain and simple. Standing up out of it was too much.
6.14.2011
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