6.06.2011

06.06.11 - Push Press

5-5-5-5-5 Front Squat

5 Rounds, 1 min. rest between rounds:
15 Push Press (75/65/45#)*
30 Air Squats

*3 burpess immediately for any bars to floor.

Front Squat: 35/55/75/95/105#
Time: 12:06
Comments: Another good one. Front squats started to scare me by round 4 four so that was a good test. I honestly considered doing Rx weight on this one this morning – until I tried 65#! Then I scaled down to 55# and I think that was a good call. Again, got really challenging around round 4. We worked out on the new side!! It was hot as hell but still cool. No music meant the soundtrack was heavy breathing. Also cool. Our class was a good group. Everyone seemed kinda joke-y and in good moods. Plus it was nice and small at 7 people to 2 coaches. A bit like the old days!

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