10RM Overhead Squats
3 Rounds for Time:
10 Power Snatch
20 Pistols
30 Push-ups
40 Double Unders
Rest 2 minutes, repeat.
10RM: @55#
Time: Just under 20 minutes I think. I forgot to look at the clock.
Comments: 45# Snatches, severely modified pistols, and singles for the jump rope – x1, not x4. (And now my foot hurts again for the first time in about a week). The worst part? Push-ups! Dang! That definitely hurt and I was failing at the end of each set of 30 so bad I'd end up just laying face down on the floor. For real!
4.27.2011
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