4 Rounds:
400m Run
10 Body Rows
15 Sit-ups
20 Thrusters (45/35#)
Time: 19:34
Comments: I only did 3 rounds and substituted 500m rows for the running. Thought it would be better for my foot but my foot still felt "weird". Felt good to get back in the gym after 3 days of utter slacking. Got a good dinner out last night though so that was worth it. Tomorrow's WOD #3 is gonna be hell.
4.07.2011
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