3-3-3-3-3 Front Squat
Tabata (8 Rounds each, 20sec ON/10sec OFF):
Air Squats
Sit-ups
Split Lunge Jumps
Mountain Climbers
3RM: 95#
Lowest Reps Each: 10/8/8/???
Comments: Subbed body rows for the split lunges b/c of the foot. Mountain climbers were a disaster and I couldn't even count them. Terrified about my foot, but seriously just holding myself up killed my shoulders. Nice. This was awful, like all Tabatas usually are. Seems quick, easy, but you're quickly dying. Oh we did some good hip-flexer stretching that felt awesome!
4.18.2011
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