Deadlifts
5-5-5-3-3 / 2 min. rest between sets.
15-12-9-6-3
Deadlifts at 70% 3 Rep Max
Toes to Bar
Push-ups
Strength: 85/105/115/145/165#
Time: 11:20
Comments: Used 105# for deadlifts. Did knees to elbows but it was probably more like knees to armpits! Push-ups were unbroken? That felt kinda good even tho it wasn't really that many reps.
9.15.2010
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