3.09.2011

03.09.11 - Upside Down

Handstand Push-up work.
5x5 HSPUs

15 minute AMRAP*:
5 Hang Power Cleans (115/75#)
10 Air Squats
15 Sit-ups

*Feel free to dress this up and make it harder. Goblet drops on the squats, toes to bar instead of sit-ups...**

Reps: (Just shy of 10)
Comments: AMRAPs are good for me because I can just go and see where I end up rather than being dead last, finishing several minutes behind everyone else. Followed the "easy" program, used 55# bar on cleans. I got a good workout in with this one. I was feeling it everywhere today (esp. ass, arms super fatigued, and neck) after last night's torture, so I was just glad to get another workout in this week and get through it.

**Yeah right.

No comments: