Strength:
Single Leg KB Deadlifts
4x6 on each Side
5 Rounds for time:
20 Box Jumps (24/20)
15 OH Walking Lunges (each leg, 45/25)
10 Man-Makers (35/20)
Time: 24:20
Comments: That sucked! I knew it would and our L1 only did 4 rounds. I used a 12" box, 10# overhead, and only 10# dumbbells and still about died. I mean, that really sucked! Thought my KB deadlifts were ok. Used 25 and 30# as I worked through the sets. Really I can't even imagine if I'd gone heavier. MAN. My legs are going to be in bad shape after all those lunges.
3.08.2011
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