4 x Max Rep Handstand Push-ups
10 rounds of:
10 x 10m Shuttle Run
10 KB Swings (55/35#)
10 Push-ups
Max Rep HSPU: 8-8-6 (only did 3, knees on a box to vertical)
Time: 19:43
Comments: Used 20# KB. Knees for push-ups but my arms started to lose it around round 6, which compromised my full range of motion. I couldn't get as low as I should have. Push-ups scared me the most but I definitely liked this workout. Surprisingly. At least, I was able to keep moving pretty well without stopping too much. That felt good.
2.15.2011
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