8.16.2010

08.16.10 - CFE Success

3-3-3-3-3 Push Jerk

7 Rounds:
7 Dumbbell Squat Cleans (40 M/25#)
7 Burpees

Checkout: 3 50 Sit-ups

3R Push Jerk Max:95
Time: 10:32
Comments: Finally got the use of my legs back to "normal" Sunday. Could have gone higher on the push jerk but didn't want to. Only used 15# DBs and I STILL thought about doing only 6 rounds/5 burpees/6 squat cleans with just about every rep – but I did complete the whole thing. Until the checkout. I did not do all 150 sit-ups. I called that one at 100. After last week I'm scared for tomorrow. Slowest one in class but under 15 minutes!

No comments: