5.03.2011

05.03.11 - The Squat

Skills Week Continues...

Tuesday: Squatting with Chris

Comments: Got more out of this one than yesterday. Did a full warm-up to get the blood pumping and definitely learned a good quick checklist to make sure everything is engaged correctly next time I'm lifting heavy. Didn't have a partner. Poor Jennifer stepped in and I was terrified I was going to pull her right over! But it was good and my squats felt good. Chris came by at the end to see our form lifting actual weight and I got a thumbs up. Right On!

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