5-5-3-3-3 Front Squat
10-9-8-7-6-5-4-3-2-1
Kettlebell Thruster (35/20#)
2-4-6-8-10-12-14-16-18-20
Body Rows
3RM: 85#
Time: 15:50
Comments: I first walked in the doors of Atlas one year ago today! After the body rows tonight, I'll probably feel the same in the arms I did at the end of that week. Still love/hate it, in a good way. Went a little easy on the front squats: 55/65/75/85 (skipped the last one, ran out of time). I didn't want to kill myself and my 1RM is 105# I think from several months ago (UPDATE: 110#). Used 15# KBs. And scaled the rows to a manageable angle, but stayed on my heals and felt a good range of motion thru the 20. I'm scared for my arms though. Rolled them out a bit on the foam roller after. Still scared. Oh yeah, we did some solid foam rolling in the beginning, and it felt really awful but good too. He kept saying to try not to grimace. Ha.
In other news: Terry complimented my Thrusters! After I made sure he wasn't being sarcastic, I was kinda flattered!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment