11.29.10 - Bear Complex

Don't forget your front squat!

5 Sets of 7 Rounds (3 minute rest between each set).

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Increase weight each set. No dropping the bar between rounds.

Time: 22:15
Max Weight: 55#
Comments: This is for sure my favorite WOD. I love it. Back (YET AGAIN!) after another 3-week break due to a painful foot injury*. I was nervous about it acting up. I felt it a little a couple of times and am icing as I type. Anyway, last time I did this I maxed out at 70#, but that was back in May when I'd been on a "winning streak" so to speak. I didn't want to over do my return trip and end up hurting myself again (or more), so I am planning to take a page out of Matt G.'s book and "not be a moron". Jen was in my class and we rolled around for a while after on rollers and with lacrosse balls, while we watched some of the Super Kids play with the Bear. Fun night back.

*Incidentally, I was talking to Mark W. about my foot and he said several people have complained about hurting feet? Tonight I sort of thought it may have been originating in my arch with the resulting actual pain settling in the ball of my foot, behind the middle and "ring" toe. It felt at its worst as though someone had inserted a marble under my skin at that spot. Ow...